Yoga Classes in Tunbridge Wells
Where does the word Yoga come from? Yoga originates from the Sanskrit Yuj or to Yoke meaning Union. Yoga is union of the mind, body and spirit. Hatha Yoga or the physical form of yoga uses a series of postures that leads to sense of physical and emotional well being. Yoga is much more than postural alignment and breathing.
Yoga is an ancient holistic system that balances energy within our entire being. Yoga is a science not a religion.It is a science for finding out ‘who you are’. The practice of yoga is a process of self discovery, letting go of everything that isn’t you, becoming who you are, not better but realer.Yoga is self healing for the mind and body.
Yoga brings awareness to the mind and body though attention to breathing, postural alignment, relaxation and meditation.
Yoga is suitable for everyone regardless if body type, strength or flexibility. It can be gentle, relaxing, explorative, dynamic or energising.
“Yoga should be an expression of Joy” BKS Iyengar.
The Patanjali Yoga Centre was founded by Sri Swami Indrananda Ji (Sri Indar Nath) in 1972 with a view to spreading the true message of Yoga in Great Britain and abroad. It was registered with the Charity Commission in 1982.
It may be time to take a break and focus on yourself. Join Chrissie's new Yoga class for beginners in Tunbridge Wells and let her guide you towards a healthier, more balanced lifestyle.
Forget about a damp, dusty church hall, a school hall filled with the aroma of school dinners or that sweaty impersonal sports centre gym, the Yardley studio is located at 35a Yardley Park Road, Tonbridge, TN9 1NB.
The Wellington Health & Wellbeing Centre is the perfect place to unwind, relax, exercise and rejuvenate. Putting the 'Well' into 'Being'. Opened in 2007 by husband and wife team Craig and Josephine Sams - The Wellington Health & Wellbeing Centre is the realisation of the couple’s shared dream.